Frau Pow

Frau Pow podcast is hosted by Odd and Rags…

Comedy Really Does Come From Tragedy with Ali Clayton

Frau Pow was started by two roller derby teammates who wanted to tackle uncomfortable conversations and normalize societal stigmas.

This week, guest Ali Clayton graces the studio with her presence to tell her story about coming from North Carolina, becoming a stand up, coming out to her family, and working with Bradley, the love of her life.

Follow Ali Clayton @ACountryClayton

Follow Frau Pow  @fraupowpodcast and email them at fraupowpodcast@gmail.com

Don’t Get Me Started [Judging Me By My Accent]

This week, Odd and Rags talked about them accents. With guest Ali Clayton, they gripe about when people judge them based on their accents and where they come from. 

Relationships, Cycling Across The US, & Being Happy Never After with Mara Marek

Frau Pow was started by two roller derby teammates who love shaking off stigmas and having tough conversations. 

This week in the studio, Odd and Rags are joined by Mara Marek!  Mara is a comedian how started Bike Laugh Heal, where she biked all the way across the country performing comedy to help raise money for local women’s shelters to help prevent domestic violence and support survivors. She’s also the host of the podcast, Happy Never After

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

Don’t Get Me Started [Tattoooooos]

Frau Pow was started by two  roller derby teammates.

This week, Odd and Rags want to talk about tattooooos and all the weird stigmas that people attach to anyone who has tattoos. 

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

Radical Positivity and Getting Jacked AF with Cara Brennan

Frau Pow was started by two women on the same roller derby team.

This week Odd and Rags bring on Strong Woman, actress, and personal trainer Cara Brennan to discuss her transformation and her pathway to body building and radical positivity. 

Check out Cara’s work at barbend.com thecarabrennan.com

Instagram: @captainstarbuck

Ashertheseries.com
 

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

Don’t Get Me Started [Bad Personal Trainers] with Cara Brennan

Frau Pow was started by two women on the same roller derby team.

Odd and Rags get into what it means to have a good personal trainer and a BAD one with Cara Brennan, focusing on what to look for in a trainer.

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

My Body Can Do That with Chub Club founders, Burd Brain & Caitlin

Frau Pow was started by two women on the same roller derby team.

Burd Brain and Caitlin founders of the Chub CLub Collective focuses their apparel and designs for fat and fabulous skaters. Odd & Rags discuss with Caitlin and Burd Brain why they started the collective, how they learned to skate, and whatever park skating is?! 

Check out this fun episode and get yourself some beautiful designs from Chub Club!

Chub Club: @chubclubofficial on Instagram // shopchubclub.com 
Chicks in Bowls (park skating resource): chicksinbowls.com 
Pigeon, owner of Moxi Skate shop: @pigeonskate on Instagram // www.moxilongbeach.com/

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them.

Don’t Get Me Started [ UGH Traffic ] with Burd Brain & Caitlin

Frau Pow was started by two women on the same roller derby team.

This week, Odd and Rags are fed up with traffic and especially the people who create it. Joined by Burd Brain and Caitlin from Chub Club, who drove in through NY traffic to get to the studio, they all discuss the worst habits of people behind the wheel.

Chub Club: @chubclubofficial on Instagram // shopchubclub.com 

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

It’s Easier To Be Friends With You Ex – Smiley Cyrus

Odd and Rags talk with friend and guest, Smiley Cyrus, about the story of her divorce and how she manages a relationship with her ex, finds joy in Roller Derby, and stays positive. 

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

[Don’t Get Me Started] NY Reproductive Health Act

On this week’s episode of Frau Pow Podcast, Odd and Rags discuss the new NY Reproductive Health Act, which extends abortion services to women at serious risk in the third trimester. Odd and Rags vent about those who don’t fully understand how they act works, and those who use it for their own agenda. 

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

All The Cool Kids with Darth Skater

On this episode of Frau Pow Podcast, Odd & Rags speak with junior roller derby skater and pre-teen fashion icon, Darth Skater. They also speak with Darth’s Mom about what it’s like to play the same sport as your kid, especially as mother-daughter. 

Email Odd & Rags at fraupowpodcast@gmail.com

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

[Don’t Get Me Started] Doctors Who Don’t Listen

This week’s Don’t Get Me Started is about Doctors who don’t truly listen to the concerns of their patients, especially women. Odd and Rags get into their own experience with being ignored and not believed for their pain. It’s a complicated relationship with fully understand healthcare and what to expect, and the ladies encourage being honest and asking for a second opinion when in doubt. 

If you have any stories about struggling with communicating with a doctor or finding a care provider who went above and beyond in your needs, please share them! Email Odd & Rags at fraupowpodcast@gmail.com

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

[Don’t Get Me Started] Wash Your Hands & the New Jersey Pooperintendent

Odd & Rags need you you keep washing your hands, because while we all poop, it’s still important to have good hygiene! Also, they call out a story in New Jersey about a serial poop vandal.

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

Understanding PTSD with Dani

Joined by therapist and educator, Dani, who covers the facets and treatments of PTSD, Odd & Rags discuss how trauma can affect you, ways to work through it, and how therapy animals, especially horses, can help.

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

Stop Stigma Now – Miss Tea Maven

Miss Tea Maven, elite roller derby skater and mental health advocate, joins Odd and Rags to discuss her own journey with mental health and her awareness apparel line, Stop Stigma Now. This episode covers experiences with depression, anorexia, and suicide, in an effort to lift the stigmatism often placed on these issues. The ladies also cover ways to reach out and understand loved ones who share these experiences, and ways to offer help. Trigger Warning, for those who may not be in the right place to listen to discussions on these topics. 

Visit StopStigmaNow.com to get awareness apparel and follow Miss Tea Maven at MissTeaMaven.com

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

 

Don’t Get Me Started With Miss Tea Maven [Picky Eaters]

Odd and Rags get into it with Miss Tea Maven about making food for people during the holidays ESPECIALLY when they don’t tell you what they won’t eat.

Visit StopStigmaNow.com to get awareness apparel and follow Miss Tea Maven at MissTeaMaven.com

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

“I Was A Hit As The 33-Year Old Stroke Patient In The ICU” with Malice

Odd & Rags talk with teammate and firecracker,  Malice In Wonderland, about having a stroke and the experience of a life threatening event so young. Malice shows a resiliency of getting through scary moments with a sense of humor and gratefulness for those around her. 

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

Don’t Get Me Started [Nice Doesn’t Equal Flirting]

This week in Don’t Get Me Started, Odd and Rags dig into the issue with being nice to men, who often misconstrue friendliness as flirting.

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

Making a Change and Knowing Your Sh*t with Crunch [Kirsten Bunch]

Odd and Rags Interview international best selling author and Roller Derby goddess, Crunch (Kirsten Bunch) about making a change in your own community and rethinking your life when it’s time to make that change.

https://www.kirstenbunch.com

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

 

Don’t Get Me Started [Calling Everything Basic]

Odd and Rags get into how calling everything basic is so annoying! And more importantly, how it’s a method of cultural appropriation that no one acknowledges.

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

Helping The Most Ignored Population with Joygantor

Rags and Odd speak with Joygantor, derby queen and friend, who works in occupational therapy helping those with mental illness readjust to the community. They discuss the process and realities of institutions in America and geek out over research and great books on the subject.

Follow Frau Pow at @fraupowpodcast

 

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

Get Me Started [Day To Day With Anxiety]

Rags and Odd talk about their own struggles with anxiety and how they manage the really hard days.

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

Don’t Even Get Me Started with Odd & Rags [The Swiss Cheese Pervert]

The Don’t Get Me Started segment this week has some cheesy jokes. 

To find out more about the story referenced in this episode, check out
My Favorite Murder – Swiss Cheese Pervert
NBC Story

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

Rosa Ruckus : “I Want Her To Be OK And Functioning And Happy And Coping With Whatever Life Throws Her Way”

In this episode of Frau Pow podcast, Odd & Rags interview Derby teammate and friend, Rosa Ruckus about her life and approach to mental health and her journey. 

Mental health and substance abuse resources: 
National Alliance on Mental Illness (NAMI): 1-800-950-6264
Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357
 
Follow the podcast @fraupowpodcast

Mistress Grimm : “When People Talk About Dungeon Masters, I’m Thinking of Something Completely Different.”

On this episode of Frau Pow podcast with Odd and Rags, Mistress Grimm, Roller Derby NSO, EMT and volunteer for kink events about sexual assault and creating safe spaces for consent in kink culture. 

-National Sexual Assault Telephone Hotline: https://www.rainn.org/about-national-sexual-assault-telephone-hotline //800.656.4673

Don’t Even Get Me Started with Odd & Rags [Cat Calling and Nice Guys]

On Part I of this episode of Frau Pow Podcast, Odd and Rags get started on cat calling and the nice guys complex. 

 

Follow the podcast @fraupowpodcast

Fearless Bueller : Why It’s Not “Suffering” With Depression

Frau Pow was started by two women on the same roller derby team. The episodes feature discussions on topics that you typically do not want to bring up at the dinner table, with the goal to start conversations about difficult themes and begin to normalize issues like depression and chronic illness. The hosts wanted to share conversations they were having with their teammates and friends, and the the empowerment and support that they have found in the roller derby community. No prior experience in the sport required!

In this episode of Frau Pow, Rags and Odd talk with Fearless Bueller about living with depression, finding the right therapist, and the stigma of talking about depression.

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

What is Frau Pow & Don’t Even Get Me Started [Morning People]

Frau Pow was started by two women on the same roller derby team. The episodes feature discussions on topics that you typically do not want to bring up at the dinner table, with the goal to start conversations about difficult themes and begin to normalize issues like depression and chronic illness. The hosts wanted to share conversations they were having with their teammates and friends, and the the empowerment and support that they have found in the roller derby community. No prior experience in the sport required!

In this first episode of Frau Pow, Odd and Rags get into something really juicy in a segment called Don’t Even Get Me Started, and introduce the general need for the show. 

Follow Frau Pow at @fraupowpodcast

 Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

Trailer – NEW SHOW! ” Frau Pow Podcast”

Frau Pow Podcast is hosted by Odd and Rags! Check out the trailer for a peak at Season 1, premiering on Sept 28th.

Follow Frau Pow Podcast @fraupowpodcast



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